What’s the D-Word? And How Does it Affect You?

Our world is complicated and confusing. We all know what the F-word is (slips out occasionally, some of us more than others) and we all know what the C-word (contender for one of the most offensive words) is but what most people don’t talk about is what the D-word is. The D-word haunts people. The Read more about What’s the D-Word? And How Does it Affect You?[…]

The Older Your Child Gets, The Closer the Goodbye Becomes

I remember the first day of kindergarten.  I remember how far away your senior year in high school seemed and how unimaginable it was that one day you would be leaving me. I once heard the older your child gets, the closer the goodbye becomes… and it’s so painfully true. I remember not sleeping the Read more about The Older Your Child Gets, The Closer the Goodbye Becomes[…]

Is your Teenager Taking Care of The Big Three?

A teenager’s eyes tell all.  As parents, we take one glance and it’s written all over their face. We know when something is wrong and when they aren’t their best.  We immediately start guessing, decoding or deciphering what’s happening and more importantly, we want to know what we can do to help.  As a clinician Read more about Is your Teenager Taking Care of The Big Three?[…]

Can you pick just One Word?

Life is pretty simple.  We complicate it and make things so much more difficult than it needs to be.  We insist on overthinking, over analyzing, and over exaggerating.  We judge, complain, and criticize ourselves as well as others.  We bury ourselves beneath the burden of wanting more, doing more and being more.  We fail to Read more about Can you pick just One Word?[…]