Hello! My name is Kelly Richardson
I am a Licensed Psychotherapist as well as a Mom, hence the name “Thera-Mom”.
I live in Northern California with my husband, and our two dogs Sunshine and Fergie. I love being a therapist and offering a safe place for people to take their mask off for one hour and just be themselves. As simple as it sounds, it can be life-changing. I have the privilege every day of watching people’s lives transform as they let go of trying to be who they aren’t and start embracing all that they are. More importantly, I love being a MOM. My oldest son plays in the Canadian Football League and my other two are in college (Go Hornets and Go Wolf Pack!!). Each of my kids is so amazingly different, it’s hard to believe they share the same gene pool.
Like most moms, I wear a lot of hats– sister, daughter, wife, friend, mother, cousin, worker. Our roles and jobs are varied and in one day we can wear five or ten different hats. As women, we represent so much within us because each hat matters and each hat allows another side of ourselves to shine.
Let’s be honest- being a Mom is a full-time job no matter how old your kids are and finding time to just do you feels impossible. It’s nice to have a place where we can do life together–unapologetically and authentically–like in my therapy office. Walk this crazy journey called life with me, as hectic and stressful as it may seem at times.
Read my blogs, comment with your thoughts, challenge my thinking, share your ideas, and help me, help you. Thank you Jerry Maguire.
Kelly
Kelly’s Latest Blog Posts
Flat is the New Pink
We define beauty. Society does not. This past weekend I went to the Making Strides for Breast Cancer Walk put on by the American Cancer Society. It was inspiring to see survivors and those currently fighting breast cancer joined by their families and friends in...
Lessons Learned Around a Dining Room Table
I grew up in a small home but with big love. We didn’t have a formal dining room, rather a spot between the kitchen and family room where a space was created. My parents had a round oak table, barely big enough for the four of us, but because of the leaf we could...
Parenting Mom and Dad in the Sunset Years
Last Sunday I did my mom’s grocery shopping. We usually run her errands on Fridays but I was gone and had not seen her in a few days. I went to Safeway and then asked if she wanted me to grab her lunch too. We decided on sandwiches and she asked if I planned to...
10 Relationship Red Flags to Share With Your Teenager
Last week I was invited to join a group of women to see the recently released movie “It Ends with Us”. I had not read the book so I went into the movie thinking it was a rom-com. . I was incorrect. It is a love story, but not a romantic love story. It is a damaged...
Dear Me
Dear 56 year-old-me, Everyone writes letters to their younger self or their older self but I want to write a letter to who I am today. Who I am right now. Who I will be when I wake up tomorrow. It is hard to believe you’re rounding the corner and closer to sixty...
Why Parents Need to Chill out on Their Back-to-School Excitement
As August draws near and parents prepare for back-to-school, be mindful that your child might not be as excited as you are for them to return to school—especially those in middle school and high school. While parents see the excitement of a new year and new...
PSA-Avoid This Word on IG
It’s my pet peeve. Sounds silly because it’s just one word. I know it’s meant as a compliment, but I’m coming clean. I am not a fan when someone comments the word “GOALS” on a social media post. I see that word and I cringe. Every.Single.Time. Aren’t goals a good...
We Show Up
Last weekend I drove two hours to attend the funeral of a dear friend's father-in-law. It was a no-brainer whether I would go or not. It was a chance to support her and her family, so it was without question. As I was walking up to the church, her sister saw me and...
It’s Okay To Get Lost
Last week I ran to the mall to return something at Lululemon. It was supposed to be a quick trip—make the return and leave. Because I had no intention of perusing the mall, I parked in a different spot than I usually do because it was closest to Lululemon. I stayed...
Try a Better Response to “I’m Going to Therapy”
I have a thirty-something year old male client who is very successful in business. It took a lot for him to make the call for us to meet because he felt stigmatized within the business world for appearing weak or crazy. We have worked together for almost a year and...
As Our Kids Get Older, We Get a New Always
My daughter decided at the last minute to come home for the weekend. She had only been back one night since January so she needed the respite that only home can provide. We loved on her, and she loved right back. We made her favorite cinnamon rolls, had lunch with...
The Four Seasons of Marriage
There is a local church in town that refers engaged couples to see me for four sessions before they walk down the aisle. Session one is always easy– Why marriage? How did you meet? When did you fall in love? Tell me about your families? What do you appreciate in...
The Journey of Grief
I couldn’t sleep the other night. I tossed and turned all night, unsure why I felt so uneasy and unsettled. Something was off and I couldn’t put my finger on it until I looked at my photo archives and it validated what I wondered. One year ago was the last day I...
Choosing The Good Stuff is Not Always The Easy Choice
The text came on Sunday afternoon from my daughter who’s home from college. She knew I was off work the next day and needed what she calls the “basics”— solid colored shirts, t-shirts, and jeans. She asked to go shopping together, about two hours away from where we...
True Goodness Makes No Noise
When good meets good, you create magic. I took my mom to visit my Dad this weekend. It’s her first Christmas in almost 60 years without him. She wanted to visit, sit with him, share what’s been happening, and tell him how much she misses him. We arrived at the...
