Hello! My name is Kelly Richardson
I am a Licensed Psychotherapist as well as a Mom, hence the name “Thera-Mom”.
I live in Northern California with my husband, three kids, and a black lab named Sunshine. I love being a therapist and offering a safe place for people to take their mask off for one hour and just be themselves. As simple as it sounds, it can be life-changing. I have the privilege every day of watching people’s lives transform as they let go of trying to be who they aren’t and start embracing all that they are. More importantly, I love being a MOM to my active, sport-loving kids- two boys in college (Go Aggies! and Go Hornets!) and one girl in high school (Go Bulldogs!). Each of my kids is so amazingly different, it’s hard to believe they share the same gene pool.
Like most moms, I wear a lot of hats– sister, daughter, wife, friend, mother, cousin, worker. Our roles and jobs are varied and in one day we can wear five or ten different hats. As women, we represent so much within us because each hat matters and each hat allows another side of ourselves to shine.
Let’s be honest- being a Mom is a full-time job no matter how old your kids are and finding time to just do you feels impossible. It’s nice to have a place where we can do life together–unapologetically and authentically–like in my therapy office. Walk this crazy journey called life with me, as hectic and stressful as it may seem at times.
Read my blogs, comment with your thoughts, challenge my thinking, share your ideas, and help me, help you. Thank you Jerry Maguire.
Kelly’s Latest Blog Posts
Sometimes the best conversations with our teenagers are the ones that all we do is listen and offer a hug. Effective communication is not in our words but often lies in our arms.
Therapy is cool. It can be a life-changing decision that brings peace and clarity to our lives. Here are 5 reasons #therapy is cool.
What are the 5 most dangerous words we can say to ourselves? You might be surprised. And what is FOPO and how can we avoid it? This Tuesday Truth offers tools and tips on following what makes you happy and staying true to yourself.
The TheraMom team put out a simple invite: “If you are a teenager and want to share a few of your thoughts on mental health, how it affects teenagers or what adults should know, please reach out to me.” The messages received from teenagers across the country were...
As we see depression and anxiety rising in teenagers, this is one thing every teenager should have in their phone. Teaching our teenagers that it's okay to reach out to trusted adults is an important message.