Self Care
Her Gut Is Data
One of the most important things we can teach our daughters is this: Her gut is data. Not drama. Not overreacting. Not being "too sensitive". Not making a big deal out of nothing. Data. That uncomfortable feeling in her stomach when someone’s words don’t match their...
The World Needs More Offensive Linemen
Last week my husband grabbed his whistle, found his clipboard, and started eating throat drops to save his voice. Just like that, football season was back. He coaches the offensive line. The big guys whose job is to make everyone else look good. They are the...
Delayed, Rerouted and Reminded
I had a painful day of travel last week. What was supposed to be a simple three-hour trip home from Eugene, Oregon, turned into a seventeen-hour ordeal. Four flights. Two missed connections. An overnight stay in an unexpected airport with three hours of sleep. And one...
Dear Class of 2026
Dear Graduate, Congratulations. You did it. Whether you’re graduating from high school, college, trade school, grad school, or law school, you’ve reached a milestone worth pausing to honor. This isn’t just something you achieved. It’s something you became through....
The Nudge We Didn’t Know We Needed
Every now and then, you get a moment that stays with you. The kind that feels too special to keep to yourself. The kind that quietly settles into your soul and stays there. A few weeks ago, at a birthday brunch, I casually shared what I called my “Christmas Plan.” I...
Your Voice Becomes Hers
Hey Momma, Watch how you speak about yourself around your daughter. She’s listening. Watch how you talk about other women around your daughter. She’s shaping her lens. Watch how you talk about your body around your daughter. She’s deciding what to love… and what to...
Pickle-Tini’s and Parenting
This past weekend was supposed to be busy. My calendar was full — three birthday dinners, a wedding shower, and a surprise birthday brunch. One of those weekends that looks packed from start to finish. Then, on Wednesday, my phone buzzed. It was my daughter. “Mom… do...
The WTF Chapter
Last week, I was sitting with a client in her twenties. She graduated college. Got the job. Checked the boxes. On paper, her life had officially begun. But internally, she felt lost. I asked her a question I frequently ask during times of transition, “What would you...
The Secret to Empty Nesting Isn’t What You Think
What’s the secret to empty nesting? Find fun girlfriends. Last week, my gal-pals and I went bowling for Galentine’s Day, our silly matching shirts making us look like a team. Which, in a way, we are. We’ve been together since 2021, meeting up every month. Somewhere...
The Conversation You Keep Avoiding
Not long ago, I caught myself avoiding a conversation I knew I needed to have. You know the kind. The one that sits in the back of your mind, quietly tapping you on the shoulder. The conversation you mentally rehearse over and over but never quite begin. So I stayed...
