Book Buzz: The Other Wes Moore
A great book teenagers should read they reminds them that one or two life choices can alter the direction of their lives.
What is a Warm Line & Why Should Every Teenager Have This Number In Their Phone?
It’s so important that our teenagers know where to turn if they need to talk to someone if they aren’t in crisis but need somewhere to turn. Today’s Tuesday Truth offers important information for parents, teachers and anyone who is around teenagers.
Self Compassion…Something We Could All Use More Of
Learning to talk kindly to yourself is such an important reminder. This book suggestion addresses the value of practicing self compassion and learning to quiet your inner critic.
Give Yourself the Gift of Flexibility This Holiday Season
As we go into the holidays during such a crazy time, the best gift you can give yourself is the gift of flexibility. Find out what the word “tradition” means in Latin and why we need to be open to change during a time that we need more blessing, less stressing.
If Your Teenager is in a Relationship, This is a Must Watch
It’s important to teach our teenagers what an unhealthy relationship looks like and give them permission to break up with someone who does not make them happy.
Sometimes the Best Answer Doesn’t Come from Your Mouth, It Comes from Your Arms
Sometimes the best conversations with our teenagers are the ones that all we do is listen and offer a hug. Effective communication is not in our words but often lies in our arms.
Five Reasons Therapy Is Cool
Therapy is cool. It can be a life-changing decision that brings peace and clarity to our lives. Here are 5 reasons #therapy is cool.
What Are The Five Most Dangerous Words We Say?
What are the 5 most dangerous words we can say to ourselves? You might be surprised. And what is FOPO and how can we avoid it? This Tuesday Truth offers tools and tips on following what makes you happy and staying true to yourself.
I Am a Teenager
The TheraMom team put out a simple invite: “If you are a teenager and want to share a few of your thoughts on mental health, how it affects teenagers or what adults should know, please reach out to me.” The messages received from teenagers across the country were...
Now More Than Ever, What Your Teenager Needs to Have in Their Phone
As we see depression and anxiety rising in teenagers, this is one thing every teenager should have in their phone. Teaching our teenagers that it's okay to reach out to trusted adults is an important message.
