As we go into the holidays during such a crazy time, the best gift you can give yourself is the gift of flexibility. Find out what the word “tradition” means in Latin and why we need to be open to change during a time that we need more blessing, less stressing.
It’s important to teach our teenagers what an unhealthy relationship looks like and give them permission to break up with someone who does not make them happy.
Sometimes the best conversations with our teenagers are the ones that all we do is listen and offer a hug. Effective communication is not in our words but often lies in our arms.
Therapy is cool. It can be a life-changing decision that brings peace and clarity to our lives. Here are 5 reasons #therapy is cool.
What are the 5 most dangerous words we can say to ourselves? You might be surprised. And what is FOPO and how can we avoid it? This Tuesday Truth offers tools and tips on following what makes you happy and staying true to yourself.
The TheraMom team put out a simple invite: “If you are a teenager and want to share a few of your thoughts on mental health, how it affects teenagers or what adults should know, please reach out to me.” The messages received from teenagers across the country were...
As we see depression and anxiety rising in teenagers, this is one thing every teenager should have in their phone. Teaching our teenagers that it's okay to reach out to trusted adults is an important message.
Motivating your teenager for distance learning can be difficult. Here are 4 simple tools that can help motivate them to tackle the challenges of distant learning.
The man who thinks he can and the man who thinks he can't are both right. Here how this simple phrase can help encourage your student to not give up when school or learning becomes hard. Helping our kids develop a "can-do" attitude is essential if they are going to...
Why is online or distance learning so difficult? Because one size does not fit all. Our kids are unique and different, from their personality and temperaments to their individualized learning style. Everyone learns differently. Hear the different learning styles...