Self Care
Full Stop or Pay The Price
I got a traffic ticket this week. Ugh!! It’s my first one in over 20 years and it stings. Apparently I came to a rolling stop about two hundred yards from my home on a street I drive everyday. The nice officer who pulled me over told me I needed to come to a stop...
There is Power In a Pen
Thirty years ago I was at Macys picking out towels to add to my wedding registry when I mentioned that our once soft and plush towels were no longer so great. The employee, a “helper” (but grouchy from the beginning), curtly asked me if I used dryer sheets? I...
The Misunderstood Love Language
Every Christmas my husband writes me a poem. It’s cheesy and sentimental—a combination of humor and love. There’s no monetary value but it’s a priceless gift. It makes me feel loved. Almost everyone knows the 5 Love Languages theory. This idea that we express and...
The Unadorned Moments Are The Big Moments
“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.” ~LR Knost I feel like I...
Flat is the New Pink
We define beauty. Society does not. This past weekend I went to the Making Strides for Breast Cancer Walk put on by the American Cancer Society. It was inspiring to see survivors and those currently fighting breast cancer joined by their families and friends in...
Lessons Learned Around a Dining Room Table
I grew up in a small home but with big love. We didn’t have a formal dining room, rather a spot between the kitchen and family room where a space was created. My parents had a round oak table, barely big enough for the four of us, but because of the leaf we could...
Parenting Mom and Dad in the Sunset Years
Last Sunday I did my mom’s grocery shopping. We usually run her errands on Fridays but I was gone and had not seen her in a few days. I went to Safeway and then asked if she wanted me to grab her lunch too. We decided on sandwiches and she asked if I planned to...
10 Relationship Red Flags to Share With Your Teenager
Last week I was invited to join a group of women to see the recently released movie “It Ends with Us”. I had not read the book so I went into the movie thinking it was a rom-com. . I was incorrect. It is a love story, but not a romantic love story. It is a damaged...
Dear Me
Dear 56 year-old-me, Everyone writes letters to their younger self or their older self but I want to write a letter to who I am today. Who I am right now. Who I will be when I wake up tomorrow. It is hard to believe you’re rounding the corner and closer to sixty...
PSA-Avoid This Word on IG
It’s my pet peeve. Sounds silly because it’s just one word. I know it’s meant as a compliment, but I’m coming clean. I am not a fan when someone comments the word “GOALS” on a social media post. I see that word and I cringe. Every.Single.Time. Aren’t goals a good...
