Self Care
Quieting the Inner Critic
Sometimes we need a reminder to quiet that inner critic that feeds you lies about yourself. People with a strong inner critic tend to have one thing in common: However great their success, they don't feel it's genuine or enough. So they may push themselves more,...
He Called Her “My Person”
This week I helped a grown man process the death of his mom. She died when he was 12 years old and he now has a full beard and a chiseled jawline. He is not the same little boy... but his heart is the same little heart. For so many years he had held his sadness and...
51 Shades of Gray… I’m in!
Last week I had a terrible day. Absolutely awful. My phone froze and I lost everything- all my text messages, contacts, calendar and all my apps. It felt disastrous. I did not handle it well. I found myself thinking in absolutes. Technology things always happen to...
Different Roads Lead To the Same Castle
George S. Patton once said “If everyone is thinking alike, then somebody isn't thinking.” In the “therapy world” I have a reputation for being a more direct therapist. For a lot of people seeking counseling, this doesn’t work for them. They are looking for someone...
HERSTORY is Made!
I can’t help but feel today represents all the strong and determined women that came before us. The women who fought for equal rights and equal pay, the women who fought to be given the same opportunities to achieve their dreams and do more than just type memos for...
What is a Warm Line & Why Should Every Teenager Have This Number In Their Phone?
It’s so important that our teenagers know where to turn if they need to talk to someone if they aren’t in crisis but need somewhere to turn. Today’s Tuesday Truth offers important information for parents, teachers and anyone who is around teenagers.
Simple Tips to Help Your Mental Health
Now more than ever we need to put our mental health FIRST. So many things are weighing on us- our/other people’s health, our jobs, politics, finances, boredom, and isolation, to name a few. When our world feels chaotic, we feel chaotic internally. Taking care of...
Good morning 2021!
Good morning 2021!! Not much feels different but so much feels different. We have survived a year like no other and we had to dig deeeeeep to figure ourselves out. We grew- just not in ways we thought we would at the start of 2020. Last January we had no idea what...
Christmas is an Inside Job
Have Yourself a Merry Little Christmas” is the perfect pandemic song for 2020. Emphasis on “little”. The original song by Judy Garland says… "Someday soon we all will be together If the fates allow Until then, we’ll have to muddle through somehow So have yourself a...
Give Yourself the Gift of Flexibility This Holiday Season
As we go into the holidays during such a crazy time, the best gift you can give yourself is the gift of flexibility. Find out what the word “tradition” means in Latin and why we need to be open to change during a time that we need more blessing, less stressing.
