Self Care
Simple Tips to Help Your Mental Health
Now more than ever we need to put our mental health FIRST. So many things are weighing on us- our/other people’s health, our jobs, politics, finances, boredom, and isolation, to name a few. When our world feels chaotic, we feel chaotic internally. Taking care of...
Good morning 2021!
Good morning 2021!! Not much feels different but so much feels different. We have survived a year like no other and we had to dig deeeeeep to figure ourselves out. We grew- just not in ways we thought we would at the start of 2020. Last January we had no idea what...
Christmas is an Inside Job
Have Yourself a Merry Little Christmas” is the perfect pandemic song for 2020. Emphasis on “little”. The original song by Judy Garland says… "Someday soon we all will be together If the fates allow Until then, we’ll have to muddle through somehow So have yourself a...
Give Yourself the Gift of Flexibility This Holiday Season
As we go into the holidays during such a crazy time, the best gift you can give yourself is the gift of flexibility. Find out what the word “tradition” means in Latin and why we need to be open to change during a time that we need more blessing, less stressing.
Five Reasons Therapy Is Cool
Therapy is cool. It can be a life-changing decision that brings peace and clarity to our lives. Here are 5 reasons #therapy is cool.
Hello 2020, What’s your One-Word?
It’s time again. Another year, another word. Hello 2020. Last year I shared my philosophy on resolutions. They don’t work for me. I stopped making them because it didn’t make sense-why set myself up to fail? I decided to try something different and embrace a...
My Footprint
August always marks another trip around the sun for me. It is another year, a new age to embrace and another chance to make a footprint on this world. While I’ve added a few extra pounds this year (dammit!) and my boob size is 36 LONG, I continue to embrace myself...
Why Every Woman Needs True Trenchips
There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature. ----Jane Austen I am always sad when I hear women who say they don’t have female friendships. My heart hurts because they are...
Kelly’s Law of Attraction
The days are long but the years are short... Yesterday my oldest turned 21 years old. Like I-can-go-buy-a-bottle-of-Jack-Daniels 21. Like give-me-a-shot 21. Like I-am-a-man 21. All-day I kept thinking about the juice box drinking, Gatorade chugging, milk-shake...
What’s the D-Word? And How Does it Affect You?
Our world is complicated and confusing. We all know what the F-word is (slips out occasionally, some of us more than others) and we all know what the C-word (a contender for one of the most offensive words) is but what most people don’t talk about is what the...
