The Unadorned Moments Are The Big Moments

“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.” ~LR Knost I feel like I have...

Self Care

The Slap

Sitting in yoga class yesterday I heard something profound.  It was simple, straightforward and it stuck. Butch, our 70-something year old very hip yoga instructor and cancer survivor, was talking about life and how we tend to drudge through, dragging...

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