Full Stop or Pay The Price

I got a traffic ticket this week. Ugh!! It’s my first one in over 20 years and it stings. Apparently I came to a rolling stop about two hundred yards from my home on a street I drive everyday. The nice officer who pulled me over told me I needed to come to a stop for...

Self Care

More Blessing, Less Stressing

Let’s face it, the holidays are stressful.  Like acne producing, can’t fall asleep, list after list, stuff-my-face-with-carbs kind of stressful.  There is so much to do, so many people to remember, so much money to spend… so much of everything. It’s overkill and...

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Dear Twenty-Year-Old Me

Yesterday I assigned one of my patients the homework of writing to her 20-year-old self.  She was struggling and needed to offer the same grace and forgiveness to her young self that she would offer to others. Knowing what I know now, what would I say to...

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The Slap

Sitting in yoga class yesterday I heard something profound.  It was simple, straightforward and it stuck. Butch, our 70-something year old very hip yoga instructor and cancer survivor, was talking about life and how we tend to drudge through, dragging...

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